Bereavement Therapy and Grief Counselling
Grief and Loss
Grieving is a natural and normal response when someone we love has died. It can bring with it feelings of overwhelming sadness, anger, guilt, or anxiety. It is not unusual to suffer from feelings of emptiness, depression, loneliness, sadness and pain.
Grief can also affect us physically, such as feelings of exhaustion, aches and pains, insomnia or an increase or decrease in appetite.
We can also experience grief from the loss of a pet, a relationship, a job, or our health.
Bereavement Therapy
and Grief Counselling
If you're finding it hard to cope with your loss, experiencing overwhelming emotions, or struggling to manage day-to-day life over an extended period, Bereavement Therapy and Grief Counselling may be helpful for you.
How can Bereavement Therapy and Grief Counselling help?
Everyone is unique, and so is grief. Bereavement Therapy and Grief Counselling are both therapies that are tailored to help support you through the emotional challenges of loss.
These sessions offer a safe, confidential space where you can:
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Receive one-to-one support as you explore and process your emotions
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Reflect on how you're coping and develop new strategies to manage day-to-day life
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Talk openly about your grief and its impact, helping you make sense of your thoughts, feelings, and changing world​
Support is available in whatever format feels right for you — whether that's face-to-face sessions in Leeds, over the phone, or via secure online video sessions.
You're not alone. Support is here when you're ready.